HYROX Race Analysis: Max Lai & Richard Tan

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · HKG

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총 시간: 01:26:44
순위: #325
연령별 순위: #186
카테고리: DOUBLES · OPEN

Max Lai

Richard Tan

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:34 (57%)

Stations30:01 (35%)

Roxzone7:13 (8%)

러닝 분석

평균 페이스성능 저하안정성6:12/km+13.1%8.8%

구간 기록

구간	시간	순위
Running 1	5:21	-
SkiErg	4:03	231
Running 2	5:35	-
Sled Push	1:37	202
Running 3	5:58	-
Sled Pull	4:25	420
Running 4	6:31	-
Burpee Broad Jump	3:54	378
Running 5	6:13	-
Rowing	5:06	463
Running 6	6:26	-
Farmers Carry	2:05	457
Running 7	6:19	-
Sandbag Lunges	3:57	331
Running 8	7:14	-
Wall Balls	4:54	298
Running Total	49:34	317
Roxzone Total	7:13	286

HYROX Race Analysis: Max Lai & Richard Tan - Hong Kong 01:26:44 | HyCoach