HYROX Race Analysis: Tom Lloyd & Simon Tasker - Hong Kong 01:29:40 | HyCoach

HYROX Race Analysis: Tom Lloyd & Simon Tasker

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:29:40
순위: #359
연령별 순위: #73
카테고리: DOUBLES · OPEN

Tom Lloyd

Simon Tasker

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:34 (59%)

Stations29:58 (33%)

Roxzone7:14 (8%)

러닝 분석

평균 페이스성능 저하안정성6:34/km+13.6%5.8%

구간 기록

구간	시간	순위
Running 1	5:52	-
SkiErg	4:15	365
Running 2	5:59	-
Sled Push	1:28	101
Running 3	6:38	-
Sled Pull	2:42	48
Running 4	6:49	-
Burpee Broad Jump	6:08	527
Running 5	6:49	-
Rowing	5:00	440
Running 6	6:49	-
Farmers Carry	1:33	117
Running 7	6:48	-
Sandbag Lunges	4:43	443
Running 8	6:53	-
Wall Balls	4:09	120
Running Total	52:34	383
Roxzone Total	7:14	288