HYROX Race Analysis: Cheuk Kiu Mak & Kwan Ho Wong

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · THA

·

총 시간: 01:34:19
순위: #398
연령별 순위: #224
카테고리: DOUBLES · OPEN

Cheuk Kiu Mak

Kwan Ho Wong

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:22 (57%)

Stations32:02 (34%)

Roxzone9:01 (10%)

러닝 분석

평균 페이스성능 저하안정성6:40/km+26.1%14.1%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	4:31	472
Running 2	5:22	-
Sled Push	1:58	398
Running 3	6:58	-
Sled Pull	4:09	380
Running 4	6:38	-
Burpee Broad Jump	2:42	95
Running 5	7:15	-
Rowing	4:52	390
Running 6	7:57	-
Farmers Carry	2:12	492
Running 7	6:46	-
Sandbag Lunges	3:00	107
Running 8	7:27	-
Wall Balls	8:38	521
Running Total	53:22	397
Roxzone Total	9:01	423

HYROX Race Analysis: Cheuk Kiu Mak & Kwan Ho Wong - Hong Kong 01:34:19 | HyCoach