HYROX Race Analysis: Minato Umehara & James Zhao - Hong Kong 01:37:32 | HyCoach

HYROX Race Analysis: Minato Umehara & James Zhao

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · AUS

·

총 시간: 01:37:32
순위: #426
연령별 순위: #87
카테고리: DOUBLES · OPEN

Minato Umehara

James Zhao

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running62:37 (64%)

Stations28:54 (30%)

Roxzone6:04 (6%)

러닝 분석

평균 페이스성능 저하안정성7:49/km+40.0%12.1%

구간 기록

구간	시간	순위
Running 1	6:39	-
SkiErg	4:16	383
Running 2	7:02	-
Sled Push	1:28	108
Running 3	7:24	-
Sled Pull	3:00	115
Running 4	7:15	-
Burpee Broad Jump	3:07	191
Running 5	8:10	-
Rowing	4:39	287
Running 6	8:31	-
Farmers Carry	1:10	4
Running 7	9:51	-
Sandbag Lunges	4:04	352
Running 8	7:47	-
Wall Balls	7:10	487
Running Total	1:02:37	493
Roxzone Total	6:04	165