HYROX Race Analysis: Ryan Tou & Ying Kin Lo - Hong Kong 01:39:15 | HyCoach

HYROX Race Analysis: Ryan Tou & Ying Kin Lo

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:39:15
순위: #451
연령별 순위: #93
카테고리: DOUBLES · OPEN

Ryan Tou

Ying Kin Lo

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running55:08 (56%)

Stations36:38 (37%)

Roxzone7:33 (8%)

러닝 분석

평균 페이스성능 저하안정성6:53/km0.0%1.5%

구간 기록

구간	시간	순위
Running 1	7:06	-
SkiErg	5:02	540
Running 2	6:49	-
Sled Push	2:39	521
Running 3	6:56	-
Sled Pull	5:32	516
Running 4	6:51	-
Burpee Broad Jump	4:48	476
Running 5	6:56	-
Rowing	5:17	498
Running 6	6:59	-
Farmers Carry	2:17	506
Running 7	6:49	-
Sandbag Lunges	4:51	457
Running 8	6:45	-
Wall Balls	6:12	435
Running Total	55:08	420
Roxzone Total	7:33	316