HYROX Race Analysis: Emmy Lei & Bernice Leung - Hong Kong 01:25:39 | HyCoach

HYROX Race Analysis: Emmy Lei & Bernice Leung

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:25:39
순위: #117
연령별 순위: #35
카테고리: DOUBLES · OPEN

Emmy Lei

Bernice Leung

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:17 (57%)

Stations28:38 (33%)

Roxzone7:48 (9%)

러닝 분석

평균 페이스성능 저하안정성6:10/km-1.4%4.5%

구간 기록

구간	시간	순위
Running 1	5:43	-
SkiErg	4:55	237
Running 2	6:09	-
Sled Push	1:35	156
Running 3	6:31	-
Sled Pull	4:12	88
Running 4	6:03	-
Burpee Broad Jump	4:05	172
Running 5	6:39	-
Rowing	5:01	96
Running 6	5:58	-
Farmers Carry	1:51	183
Running 7	6:04	-
Sandbag Lunges	2:59	49
Running 8	6:14	-
Wall Balls	4:00	94
Running Total	49:17	145
Roxzone Total	7:48	232