HYROX Race Analysis: Christy Ng & Michelle Chow - Hong Kong 01:26:04 | HyCoach

HYROX Race Analysis: Christy Ng & Michelle Chow

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · USA

·

총 시간: 01:26:04
순위: #127
연령별 순위: #75
카테고리: DOUBLES · OPEN

Christy Ng

Michelle Chow

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running49:37 (58%)

Stations30:05 (35%)

Roxzone6:27 (7%)

러닝 분석

평균 페이스성능 저하안정성6:12/km+11.6%4.4%

구간 기록

구간	시간	순위
Running 1	5:53	-
SkiErg	4:46	149
Running 2	5:44	-
Sled Push	1:26	65
Running 3	6:16	-
Sled Pull	4:34	159
Running 4	6:18	-
Burpee Broad Jump	4:16	197
Running 5	6:10	-
Rowing	4:50	52
Running 6	6:41	-
Farmers Carry	1:44	93
Running 7	6:24	-
Sandbag Lunges	3:21	127
Running 8	6:15	-
Wall Balls	5:08	320
Running Total	49:37	153
Roxzone Total	6:27	113