HYROX Race Analysis: Jess Wong & Flora Liu - Hong Kong 01:31:57 | HyCoach

HYROX Race Analysis: Jess Wong & Flora Liu

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · MAS

·

총 시간: 01:31:57
순위: #221
연령별 순위: #118
카테고리: DOUBLES · OPEN

Jess Wong

Flora Liu

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:52 (57%)

Stations32:35 (35%)

Roxzone6:35 (7%)

러닝 분석

평균 페이스성능 저하안정성6:37/km+8.3%3.8%

구간 기록

구간	시간	순위
Running 1	6:34	-
SkiErg	4:56	240
Running 2	6:01	-
Sled Push	1:33	139
Running 3	6:42	-
Sled Pull	5:19	289
Running 4	6:51	-
Burpee Broad Jump	4:49	292
Running 5	6:47	-
Rowing	5:02	105
Running 6	6:50	-
Farmers Carry	1:48	139
Running 7	6:31	-
Sandbag Lunges	4:26	350
Running 8	6:40	-
Wall Balls	4:42	257
Running Total	52:52	233
Roxzone Total	6:35	124