HYROX Race Analysis: Arlene Lemaire & Po Hing Vanessa Liu - Hong Kong 01:55:59 | HyCoach

HYROX Race Analysis: Arlene Lemaire & Po Hing Vanessa Liu

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · PHI

·

총 시간: 01:55:59
순위: #401
연령별 순위: #92
카테고리: DOUBLES · OPEN

Arlene Lemaire

Po Hing Vanessa Liu

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running65:32 (56%)

Stations41:04 (35%)

Roxzone9:26 (8%)

러닝 분석

평균 페이스성능 저하안정성8:12/km+6.7%5.8%

구간 기록

구간	시간	순위
Running 1	7:21	-
SkiErg	5:36	420
Running 2	7:41	-
Sled Push	1:40	223
Running 3	8:46	-
Sled Pull	8:24	441
Running 4	8:04	-
Burpee Broad Jump	6:20	404
Running 5	8:23	-
Rowing	6:25	443
Running 6	8:18	-
Farmers Carry	2:13	382
Running 7	8:12	-
Sandbag Lunges	4:52	392
Running 8	8:52	-
Wall Balls	5:34	358
Running Total	1:05:32	398
Roxzone Total	9:26	358