HYROX Race Analysis: Claire Nesbitt & Shokhrukh Ergashev - Hong Kong 01:02:34 | HyCoach

HYROX Race Analysis: Claire Nesbitt & Shokhrukh Ergashev

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · UZB

·

총 시간: 01:02:34
순위: #9
연령별 순위: #7
카테고리: DOUBLES · OPEN

Claire Nesbitt

Shokhrukh Ergashev

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:58 (56%)

Stations23:22 (37%)

Roxzone4:19 (7%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+6.0%2.7%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	3:55	24
Running 2	4:10	-
Sled Push	1:28	28
Running 3	4:32	-
Sled Pull	3:17	51
Running 4	4:28	-
Burpee Broad Jump	2:24	19
Running 5	4:26	-
Rowing	4:18	37
Running 6	4:23	-
Farmers Carry	1:34	59
Running 7	4:25	-
Sandbag Lunges	2:50	24
Running 8	4:24	-
Wall Balls	3:36	27
Running Total	34:58	10
Roxzone Total	4:19	10