HYROX Race Analysis: Jordan Hamada & Jd Cheong - Hong Kong 01:05:24 | HyCoach

HYROX Race Analysis: Jordan Hamada & Jd Cheong

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · SIN

·

총 시간: 01:05:24
순위: #19
연령별 순위: #8
카테고리: DOUBLES · OPEN

Jordan Hamada

Jd Cheong

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:05 (54%)

Stations25:45 (39%)

Roxzone4:38 (7%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+3.5%1.8%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	4:07	89
Running 2	4:17	-
Sled Push	1:50	177
Running 3	4:26	-
Sled Pull	4:06	170
Running 4	4:17	-
Burpee Broad Jump	2:29	25
Running 5	4:23	-
Rowing	4:26	65
Running 6	4:22	-
Farmers Carry	1:50	185
Running 7	4:26	-
Sandbag Lunges	3:27	118
Running 8	4:33	-
Wall Balls	3:30	18
Running Total	35:05	11
Roxzone Total	4:38	31