HYROX Race Analysis: Jason Wong & Ruby Cheung - Hong Kong 01:12:06 | HyCoach

HYROX Race Analysis: Jason Wong & Ruby Cheung

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · CAN

·

총 시간: 01:12:06
순위: #56
연령별 순위: #20
카테고리: DOUBLES · OPEN

Jason Wong

Ruby Cheung

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:23 (56%)

Stations26:47 (37%)

Roxzone5:00 (7%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+3.9%10.3%

구간 기록

구간	시간	순위
Running 1	4:08	-
SkiErg	4:24	229
Running 2	4:45	-
Sled Push	2:13	316
Running 3	5:06	-
Sled Pull	3:52	141
Running 4	4:56	-
Burpee Broad Jump	2:34	30
Running 5	5:11	-
Rowing	4:28	80
Running 6	6:06	-
Farmers Carry	1:53	217
Running 7	4:56	-
Sandbag Lunges	3:04	51
Running 8	5:19	-
Wall Balls	4:19	173
Running Total	40:23	52
Roxzone Total	5:00	49