HYROX Race Analysis: Kelly Ho & Ming Kun Loh - Hong Kong 01:13:15 | HyCoach

HYROX Race Analysis: Kelly Ho & Ming Kun Loh

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · SIN

·

총 시간: 01:13:15
순위: #70
연령별 순위: #40
카테고리: DOUBLES · OPEN

Kelly Ho

Ming Kun Loh

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:34 (57%)

Stations26:46 (36%)

Roxzone5:02 (7%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+12.6%4.0%

구간 기록

구간	시간	순위
Running 1	5:06	-
SkiErg	4:07	83
Running 2	4:46	-
Sled Push	1:33	51
Running 3	5:06	-
Sled Pull	4:38	237
Running 4	5:09	-
Burpee Broad Jump	2:23	18
Running 5	5:24	-
Rowing	4:29	83
Running 6	5:26	-
Farmers Carry	1:57	248
Running 7	5:22	-
Sandbag Lunges	3:11	70
Running 8	5:18	-
Wall Balls	4:28	198
Running Total	41:34	77
Roxzone Total	5:02	52