HYROX Race Analysis: Rick Johannessen & Brenda Haitema Arjona - Hong Kong 01:16:10 | HyCoach

HYROX Race Analysis: Rick Johannessen & Brenda Haitema Arjona

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · USA

·

총 시간: 01:16:10
순위: #99
연령별 순위: #10
카테고리: DOUBLES · OPEN

Rick Johannessen

Brenda Haitema Arjona

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:17 (54%)

Stations28:58 (38%)

Roxzone5:58 (8%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+12.5%4.2%

구간 기록

구간	시간	순위
Running 1	4:56	-
SkiErg	4:16	164
Running 2	4:48	-
Sled Push	2:09	295
Running 3	5:12	-
Sled Pull	4:20	198
Running 4	5:24	-
Burpee Broad Jump	3:20	161
Running 5	4:59	-
Rowing	4:50	216
Running 6	5:17	-
Farmers Carry	1:50	186
Running 7	5:24	-
Sandbag Lunges	4:17	256
Running 8	5:21	-
Wall Balls	3:56	93
Running Total	41:17	68
Roxzone Total	5:58	117