HYROX Race Analysis: Hok Fung Chan & Hoi Ki Ng - Hong Kong 01:17:20 | HyCoach

HYROX Race Analysis: Hok Fung Chan & Hoi Ki Ng

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:17:20
순위: #105
연령별 순위: #26
카테고리: DOUBLES · OPEN

Hok Fung Chan

Hoi Ki Ng

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:35 (58%)

Stations27:33 (36%)

Roxzone5:16 (7%)

러닝 분석

평균 페이스성능 저하안정성5:34/km+13.2%6.8%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	4:09	111
Running 2	4:56	-
Sled Push	1:55	212
Running 3	5:56	-
Sled Pull	4:39	242
Running 4	5:46	-
Burpee Broad Jump	2:51	74
Running 5	5:48	-
Rowing	4:32	101
Running 6	5:36	-
Farmers Carry	1:57	254
Running 7	5:35	-
Sandbag Lunges	3:06	55
Running 8	6:01	-
Wall Balls	4:24	191
Running Total	44:35	128
Roxzone Total	5:16	74