HYROX Race Analysis: Mauro Francesco Lumba & Marline Capones - Hong Kong 01:18:36 | HyCoach

HYROX Race Analysis: Mauro Francesco Lumba & Marline Capones

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · PHI

·

총 시간: 01:18:36
순위: #123
연령별 순위: #74
카테고리: DOUBLES · OPEN

Mauro Francesco Lumba

Marline Capones

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:39 (59%)

Stations26:06 (33%)

Roxzone5:55 (8%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+50.0%14.7%

구간 기록

구간	시간	순위
Running 1	5:31	-
SkiErg	4:04	65
Running 2	5:22	-
Sled Push	2:03	264
Running 3	5:48	-
Sled Pull	3:37	96
Running 4	5:50	-
Burpee Broad Jump	3:06	119
Running 5	5:29	-
Rowing	4:32	105
Running 6	5:22	-
Farmers Carry	1:35	67
Running 7	8:03	-
Sandbag Lunges	3:21	103
Running 8	5:18	-
Wall Balls	3:48	61
Running Total	46:39	175
Roxzone Total	5:55	111