HYROX Race Analysis: Benjamin Yau & Natalie Surya

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:21:56
순위: #162
연령별 순위: #95
카테고리: DOUBLES · OPEN

Benjamin Yau

Natalie Surya

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:27 (57%)

Stations29:27 (36%)

Roxzone6:08 (7%)

러닝 분석

평균 페이스성능 저하안정성5:49/km+12.0%7.5%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	4:03	55
Running 2	5:24	-
Sled Push	1:55	209
Running 3	5:47	-
Sled Pull	4:25	209
Running 4	5:40	-
Burpee Broad Jump	4:05	308
Running 5	5:52	-
Rowing	4:31	97
Running 6	6:12	-
Farmers Carry	1:57	245
Running 7	6:03	-
Sandbag Lunges	4:00	211
Running 8	6:32	-
Wall Balls	4:31	205
Running Total	46:27	168
Roxzone Total	6:08	137

HYROX Race Analysis: Benjamin Yau & Natalie Surya - Hong Kong 01:21:56 | HyCoach