HYROX Race Analysis: Sophie Smith & Dale Smith - Hong Kong 01:21:58 | HyCoach

HYROX Race Analysis: Sophie Smith & Dale Smith

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:21:58
순위: #163
연령별 순위: #23
카테고리: DOUBLES · OPEN

Sophie Smith

Dale Smith

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:42 (56%)

Stations31:10 (38%)

Roxzone5:09 (6%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+4.6%3.0%

구간 기록

구간	시간	순위
Running 1	5:36	-
SkiErg	4:22	214
Running 2	5:28	-
Sled Push	1:41	100
Running 3	5:35	-
Sled Pull	4:09	176
Running 4	5:42	-
Burpee Broad Jump	5:07	407
Running 5	6:04	-
Rowing	4:52	226
Running 6	5:45	-
Farmers Carry	1:51	202
Running 7	5:43	-
Sandbag Lunges	4:01	214
Running 8	5:52	-
Wall Balls	5:07	292
Running Total	45:42	150
Roxzone Total	5:09	65