HYROX Race Analysis: Jasmie Mong & Jan Thorwirth - Hong Kong 01:27:15 | HyCoach

HYROX Race Analysis: Jasmie Mong & Jan Thorwirth

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:27:15
순위: #222
연령별 순위: #131
카테고리: DOUBLES · OPEN

Jasmie Mong

Jan Thorwirth

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running50:49 (58%)

Stations30:37 (35%)

Roxzone5:53 (7%)

러닝 분석

평균 페이스성능 저하안정성6:21/km+8.9%4.1%

구간 기록

구간	시간	순위
Running 1	6:17	-
SkiErg	4:25	235
Running 2	6:01	-
Sled Push	2:04	272
Running 3	6:07	-
Sled Pull	3:56	150
Running 4	6:13	-
Burpee Broad Jump	3:43	241
Running 5	6:29	-
Rowing	4:44	171
Running 6	6:20	-
Farmers Carry	2:00	274
Running 7	6:33	-
Sandbag Lunges	4:36	306
Running 8	6:54	-
Wall Balls	5:09	296
Running Total	50:49	248
Roxzone Total	5:53	109