HYROX Race Analysis: Azlan Abdullah & Sharlene Sonia - Hong Kong 01:31:08 | HyCoach

HYROX Race Analysis: Azlan Abdullah & Sharlene Sonia

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · MAS

·

총 시간: 01:31:08
순위: #265
연령별 순위: #70
카테고리: DOUBLES · OPEN

Azlan Abdullah

Sharlene Sonia

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running51:48 (57%)

Stations32:38 (36%)

Roxzone6:47 (7%)

러닝 분석

평균 페이스성능 저하안정성6:28/km-3.3%4.2%

구간 기록

구간	시간	순위
Running 1	6:50	-
SkiErg	4:55	408
Running 2	6:30	-
Sled Push	1:57	227
Running 3	6:24	-
Sled Pull	5:13	328
Running 4	6:13	-
Burpee Broad Jump	2:51	71
Running 5	6:16	-
Rowing	5:11	331
Running 6	6:20	-
Farmers Carry	1:58	262
Running 7	6:17	-
Sandbag Lunges	4:45	324
Running 8	7:01	-
Wall Balls	5:48	349
Running Total	51:48	263
Roxzone Total	6:47	189