HYROX Race Analysis: Michelle Cheung & James Gunn - Hong Kong 01:36:48 | HyCoach

HYROX Race Analysis: Michelle Cheung & James Gunn

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:36:48
순위: #313
연령별 순위: #85
카테고리: DOUBLES · OPEN

Michelle Cheung

James Gunn

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running57:44 (60%)

Stations31:35 (33%)

Roxzone7:34 (8%)

러닝 분석

평균 페이스성능 저하안정성7:13/km+10.9%19.2%

구간 기록

구간	시간	순위
Running 1	5:52	-
SkiErg	4:18	191
Running 2	6:15	-
Sled Push	1:32	48
Running 3	6:32	-
Sled Pull	3:56	148
Running 4	6:52	-
Burpee Broad Jump	5:04	402
Running 5	10:40	-
Rowing	4:38	129
Running 6	7:16	-
Farmers Carry	2:01	281
Running 7	6:56	-
Sandbag Lunges	4:34	301
Running 8	7:24	-
Wall Balls	5:32	331
Running Total	57:44	367
Roxzone Total	7:34	244