HYROX Race Analysis: Rachel Tan & Ronald Ng - Hong Kong 01:54:00 | HyCoach

HYROX Race Analysis: Rachel Tan & Ronald Ng

HYROX Hong Kong — 2024년 11월 23일

Hong Kong, China · DOUBLES · OPEN · SIN

·

총 시간: 01:54:00
순위: #425
연령별 순위: #61
카테고리: DOUBLES · OPEN

Rachel Tan

Ronald Ng

23-2411월20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running65:42 (58%)

Stations38:53 (34%)

Roxzone9:28 (8%)

러닝 분석

평균 페이스성능 저하안정성8:13/km+13.5%17.6%

구간 기록

구간	시간	순위
Running 1	6:37	-
SkiErg	4:28	267
Running 2	6:56	-
Sled Push	2:41	401
Running 3	7:49	-
Sled Pull	7:10	433
Running 4	7:45	-
Burpee Broad Jump	5:37	427
Running 5	11:22	-
Rowing	5:11	334
Running 6	7:47	-
Farmers Carry	2:29	432
Running 7	7:52	-
Sandbag Lunges	5:36	410
Running 8	9:37	-
Wall Balls	5:41	344
Running Total	1:05:42	419
Roxzone Total	9:28	374