Abd Hanif Abd Hamid, Azlan Abdullah 외 2명 HYROX 레이스 분석 - Hong Kong 01:27:10 | HyCoach

Abd Hanif Abd Hamid

Azlan Abdullah

Syafiq Rahim

Muhammad Safar Mustafa

23-2411월20242

HYROX Hong Kong

Hong Kong, China

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running44:05 (51%)

Stations37:12 (43%)

Roxzone5:59 (7%)

러닝 분석

평균 페이스성능 저하안정성5:31/km+42.7%12.7%

구간 기록

구간	시간	순위
Running 1	5:43	-
SkiErg	5:05	46
Running 2	4:06	-
Sled Push	3:14	64
Running 3	5:34	-
Sled Pull	4:21	19
Running 4	5:24	-
Burpee Broad Jump	5:08	48
Running 5	4:59	-
Rowing	5:20	71
Running 6	5:50	-
Farmers Carry	2:19	39
Running 7	5:51	-
Sandbag Lunges	4:55	34
Running 8	6:42	-
Wall Balls	6:50	40
Running Total	44:05	65
Roxzone Total	5:59	15