Lucas Tong, Ivan Lau 외 2명 HYROX 레이스 분석 - Hong Kong 01:42:37 | HyCoach

Lucas Tong

Ivan Lau

Oscar Lee

Mark Chik

23-2411월20242

HYROX Hong Kong

Hong Kong, China

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running80:08 (60%)

Stations54:24 (40%)

러닝 분석

평균 페이스성능 저하안정성10:01/km+201.7%65.7%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	6:08	30
Running 2	4:58	-
Sled Push	7:53	30
Running 3	4:20	-
Sled Pull	5:56	20
Running 4	4:19	-
Burpee Broad Jump	6:46	24
Running 5	7:19	-
Rowing	5:49	30
Running 6	18:17	-
Farmers Carry	3:45	29
Running 7	14:59	-
Sandbag Lunges	9:52	32
Running 8	21:19	-
Wall Balls	8:15	18
Running Total	1:20:08	31
Roxzone Total	-	-