HYROX Race Analysis: Tom Hogan & Dena Hogan - Stockholm 00:56:52 | HyCoach

HYROX Race Analysis: Tom Hogan & Dena Hogan

HYROX Stockholm — 2024년 12월 7일

Stockholm, Sweden · DOUBLES · OPEN · IRL

·

총 시간: 00:56:52
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Tom Hogan

Dena Hogan

7-812월20242 days

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:10 (55%)

Stations20:58 (37%)

Roxzone4:49 (8%)

러닝 분석

평균 페이스성능 저하안정성3:54/km+3.9%3.7%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	3:38	23
Running 2	3:52	-
Sled Push	1:30	28
Running 3	3:53	-
Sled Pull	2:32	7
Running 4	3:53	-
Burpee Broad Jump	2:05	3
Running 5	4:00	-
Rowing	3:56	2
Running 6	3:50	-
Farmers Carry	1:21	11
Running 7	4:01	-
Sandbag Lunges	2:35	4
Running 8	4:08	-
Wall Balls	3:21	5
Running Total	31:10	5
Roxzone Total	4:49	6