HYROX Race Analysis: Dan Smith & Rob Smith - Stockholm 01:12:36 | HyCoach

HYROX Race Analysis: Dan Smith & Rob Smith

HYROX Stockholm — 2024년 12월 7일

Stockholm, Sweden · DOUBLES · OPEN · GBR

·

총 시간: 01:12:36
순위: #110
연령별 순위: #50
카테고리: DOUBLES · OPEN

Dan Smith

Rob Smith

7-812월20242 days

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:06 (55%)

Stations24:46 (34%)

Roxzone7:48 (11%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+5.1%3.5%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	3:49	109
Running 2	4:52	-
Sled Push	1:49	209
Running 3	4:54	-
Sled Pull	2:49	83
Running 4	4:57	-
Burpee Broad Jump	3:53	187
Running 5	5:05	-
Rowing	4:14	84
Running 6	4:55	-
Farmers Carry	1:23	43
Running 7	5:07	-
Sandbag Lunges	3:08	93
Running 8	5:26	-
Wall Balls	3:41	52
Running Total	40:06	106
Roxzone Total	7:48	168