HYROX Race Analysis: Daniel Spill & James Hayes - Stockholm 01:22:52 | HyCoach

HYROX Race Analysis: Daniel Spill & James Hayes

HYROX Stockholm — 2024년 12월 7일

Stockholm, Sweden · DOUBLES · OPEN · GBR

·

총 시간: 01:22:52
순위: #187
연령별 순위: #75
카테고리: DOUBLES · OPEN

Daniel Spill

James Hayes

7-812월20242 days

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:11 (59%)

Stations22:21 (27%)

Roxzone11:24 (14%)

러닝 분석

평균 페이스성능 저하안정성6:09/km+5.3%8.7%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	3:32	18
Running 2	6:00	-
Sled Push	1:48	201
Running 3	6:01	-
Sled Pull	2:21	20
Running 4	6:19	-
Burpee Broad Jump	2:31	43
Running 5	6:54	-
Rowing	4:21	112
Running 6	6:18	-
Farmers Carry	1:37	123
Running 7	6:19	-
Sandbag Lunges	2:53	57
Running 8	6:29	-
Wall Balls	3:18	5
Running Total	49:11	203
Roxzone Total	11:24	234