HYROX Race Analysis: Joao Rio & Nuno Manso - Stockholm 01:26:44 | HyCoach

HYROX Race Analysis: Joao Rio & Nuno Manso

HYROX Stockholm — 2024년 12월 7일

Stockholm, Sweden · DOUBLES · OPEN · POR

·

총 시간: 01:26:44
순위: #205
연령별 순위: #86
카테고리: DOUBLES · OPEN

Joao Rio

Nuno Manso

7-812월20242 days

HYROX Stockholm

Stockholm, Sweden

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:02 (61%)

Stations25:43 (30%)

Roxzone8:02 (9%)

러닝 분석

평균 페이스성능 저하안정성6:38/km+29.5%10.1%

구간 기록

구간	시간	순위
Running 1	7:02	-
SkiErg	3:48	99
Running 2	5:25	-
Sled Push	1:31	124
Running 3	5:46	-
Sled Pull	3:02	125
Running 4	6:32	-
Burpee Broad Jump	3:03	106
Running 5	6:47	-
Rowing	4:36	178
Running 6	6:56	-
Farmers Carry	1:41	159
Running 7	7:01	-
Sandbag Lunges	4:00	184
Running 8	7:36	-
Wall Balls	4:02	119
Running Total	53:02	226
Roxzone Total	8:02	181