HYROX Race Analysis: Alvin Arzadon - Sharjah 01:35:03 | HyCoach

Alvin Arzadon

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:21 (46%)

Stations45:24 (48%)

Roxzone6:22 (7%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+10.3%16.0%

구간 기록

구간	시간	순위
Running 1	3:41	-
SkiErg	4:25	87
Running 2	5:01	-
Sled Push	4:58	114
Running 3	5:24	-
Sled Pull	7:14	99
Running 4	5:33	-
Burpee Broad Jump	6:16	104
Running 5	5:36	-
Rowing	4:43	95
Running 6	5:31	-
Farmers Carry	3:07	108
Running 7	5:32	-
Sandbag Lunges	7:50	108
Running 8	7:05	-
Wall Balls	6:51	79
Running Total	43:21	162
Roxzone Total	6:22	109