HYROX Race Analysis: Jade Griffiths - Sharjah 01:11:00 | HyCoach

Jade Griffiths

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:12 (48%)

Stations32:37 (46%)

Roxzone4:16 (6%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+13.5%11.2%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	4:23	5
Running 2	4:05	-
Sled Push	2:34	2
Running 3	4:14	-
Sled Pull	5:16	17
Running 4	4:13	-
Burpee Broad Jump	4:28	8
Running 5	4:19	-
Rowing	4:42	7
Running 6	4:22	-
Farmers Carry	2:04	8
Running 7	4:38	-
Sandbag Lunges	3:35	3
Running 8	5:07	-
Wall Balls	5:35	13
Running Total	34:12	6
Roxzone Total	4:16	7