HYROX Race Analysis: Jack Smith - Sharjah 01:13:18 | HyCoach

HYROX Race Analysis: Jack Smith

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · SOLO · OPEN · GBR

총 시간: 01:13:18
순위: #98
연령별 순위: #32
카테고리: SOLO · OPEN

Jack Smith

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:04 (45%)

Stations33:24 (46%)

Roxzone6:54 (9%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+6.8%10.0%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:12	91
Running 2	3:57	-
Sled Push	2:35	278
Running 3	4:24	-
Sled Pull	4:04	182
Running 4	4:13	-
Burpee Broad Jump	5:13	220
Running 5	4:25	-
Rowing	4:32	118
Running 6	4:11	-
Farmers Carry	1:45	101
Running 7	4:13	-
Sandbag Lunges	5:17	245
Running 8	4:35	-
Wall Balls	5:46	230
Running Total	33:04	40
Roxzone Total	6:54	381