HYROX Race Analysis: James Miller - Sharjah 01:28:22 | HyCoach

HYROX Race Analysis: James Miller

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · SOLO · OPEN · GBR

총 시간: 01:28:22
순위: #349
연령별 순위: #46
카테고리: SOLO · OPEN

James Miller

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:34 (54%)

Stations32:42 (37%)

Roxzone8:11 (9%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+15.8%15.5%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	4:34	353
Running 2	5:17	-
Sled Push	2:32	257
Running 3	5:43	-
Sled Pull	4:21	252
Running 4	5:55	-
Burpee Broad Jump	6:12	367
Running 5	6:20	-
Rowing	5:29	511
Running 6	6:16	-
Farmers Carry	1:45	99
Running 7	6:07	-
Sandbag Lunges	4:56	181
Running 8	7:44	-
Wall Balls	2:53	2
Running Total	47:34	440
Roxzone Total	8:11	451