HYROX Race Analysis: Amoetsoe Mkwena - Sharjah 01:38:24 | HyCoach

HYROX Race Analysis: Amoetsoe Mkwena

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · SOLO · OPEN · UAE

Amoetsoe Mkwena

총 시간: 01:38:24
순위: #150
연령별 순위: #46
카테고리: SOLO · OPEN

Amoetsoe Mkwena

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running55:25 (56%)

Stations30:58 (31%)

Roxzone12:03 (12%)

러닝 분석

평균 페이스성능 저하안정성6:56/km+16.9%17.0%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	5:08	108
Running 2	5:55	-
Sled Push	1:38	5
Running 3	6:43	-
Sled Pull	1:18	1
Running 4	7:22	-
Burpee Broad Jump	6:53	133
Running 5	7:43	-
Rowing	5:37	156
Running 6	7:23	-
Farmers Carry	1:57	75
Running 7	6:55	-
Sandbag Lunges	5:26	121
Running 8	8:51	-
Wall Balls	3:01	1
Running Total	55:25	285
Roxzone Total	12:03	254