HYROX Race Analysis: Rachid Nadi & Billy Elam - Sharjah 00:55:10 | HyCoach

HYROX Race Analysis: Rachid Nadi & Billy Elam

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · DOUBLES · OPEN · GBR

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총 시간: 00:55:10
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Rachid Nadi

Billy Elam

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:49 (56%)

Stations20:53 (38%)

Roxzone3:31 (6%)

러닝 분석

평균 페이스성능 저하안정성3:51/km+7.6%10.6%

구간 기록

구간	시간	순위
Running 1	2:52	-
SkiErg	3:29	1
Running 2	3:43	-
Sled Push	1:32	107
Running 3	3:54	-
Sled Pull	2:12	12
Running 4	4:04	-
Burpee Broad Jump	2:24	25
Running 5	3:56	-
Rowing	3:52	4
Running 6	4:05	-
Farmers Carry	1:22	29
Running 7	4:00	-
Sandbag Lunges	2:51	19
Running 8	4:20	-
Wall Balls	3:11	3
Running Total	30:49	4
Roxzone Total	3:31	5