HYROX Race Analysis: Liam Ryan & Aaron Maddock - Sharjah 01:00:25 | HyCoach

HYROX Race Analysis: Liam Ryan & Aaron Maddock

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · DOUBLES · OPEN · IRL

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총 시간: 01:00:25
순위: #10
연령별 순위: #3
카테고리: DOUBLES · OPEN

Liam Ryan

Aaron Maddock

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:20 (57%)

Stations22:06 (37%)

Roxzone4:03 (7%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+11.9%10.1%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	3:31	4
Running 2	4:04	-
Sled Push	1:12	2
Running 3	4:25	-
Sled Pull	2:33	52
Running 4	4:26	-
Burpee Broad Jump	3:15	145
Running 5	4:33	-
Rowing	4:03	28
Running 6	4:23	-
Farmers Carry	1:10	2
Running 7	4:33	-
Sandbag Lunges	2:36	8
Running 8	4:44	-
Wall Balls	3:46	79
Running Total	34:20	19
Roxzone Total	4:03	24