HYROX Race Analysis: Laurence Coward & Benjamin Dawson - Sharjah 01:03:24 | HyCoach

HYROX Race Analysis: Laurence Coward & Benjamin Dawson

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · DOUBLES · OPEN · GBR

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총 시간: 01:03:24
순위: #29
연령별 순위: #15
카테고리: DOUBLES · OPEN

Laurence Coward

Benjamin Dawson

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:08 (54%)

Stations25:25 (40%)

Roxzone3:55 (6%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+7.2%6.3%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	3:33	6
Running 2	4:10	-
Sled Push	1:26	54
Running 3	4:23	-
Sled Pull	2:14	14
Running 4	4:19	-
Burpee Broad Jump	2:56	90
Running 5	4:22	-
Rowing	4:03	29
Running 6	4:17	-
Farmers Carry	4:14	295
Running 7	4:28	-
Sandbag Lunges	3:21	84
Running 8	4:35	-
Wall Balls	3:38	44
Running Total	34:08	16
Roxzone Total	3:55	16