HYROX Race Analysis: James Dempster & Charles Simpson - Sharjah 01:05:02 | HyCoach

HYROX Race Analysis: James Dempster & Charles Simpson

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · DOUBLES · OPEN · GBR

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총 시간: 01:05:02
순위: #44
연령별 순위: #3
카테고리: DOUBLES · OPEN

James Dempster

Charles Simpson

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:12 (56%)

Stations24:20 (37%)

Roxzone4:35 (7%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+1.9%7.6%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	3:53	99
Running 2	4:27	-
Sled Push	1:17	11
Running 3	4:40	-
Sled Pull	3:21	192
Running 4	4:38	-
Burpee Broad Jump	2:58	94
Running 5	4:38	-
Rowing	4:08	45
Running 6	4:32	-
Farmers Carry	1:23	32
Running 7	4:32	-
Sandbag Lunges	3:44	150
Running 8	5:04	-
Wall Balls	3:36	37
Running Total	36:12	41
Roxzone Total	4:35	74