HYROX Race Analysis: Robert Rutherford & Ghazwan Hamdan - Sharjah 01:09:17 | HyCoach

HYROX Race Analysis: Robert Rutherford & Ghazwan Hamdan

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · DOUBLES · OPEN · UAE

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총 시간: 01:09:17
순위: #96
연령별 순위: #6
카테고리: DOUBLES · OPEN

Robert Rutherford

Ghazwan Hamdan

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:41 (56%)

Stations26:13 (38%)

Roxzone4:28 (6%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+11.6%11.3%

구간 기록

구간	시간	순위
Running 1	3:44	-
SkiErg	4:07	201
Running 2	4:35	-
Sled Push	1:47	203
Running 3	4:47	-
Sled Pull	2:39	70
Running 4	4:50	-
Burpee Broad Jump	3:11	132
Running 5	4:52	-
Rowing	4:31	177
Running 6	5:00	-
Farmers Carry	1:43	169
Running 7	5:07	-
Sandbag Lunges	4:02	205
Running 8	5:50	-
Wall Balls	4:13	171
Running Total	38:41	93
Roxzone Total	4:28	61