HYROX Race Analysis: Nicky Griffin & Seb Murphy - Sharjah 01:17:02 | HyCoach

HYROX Race Analysis: Nicky Griffin & Seb Murphy

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · DOUBLES · OPEN · GBR

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총 시간: 01:17:02
순위: #192
연령별 순위: #114
카테고리: DOUBLES · OPEN

Nicky Griffin

Seb Murphy

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:36 (59%)

Stations25:09 (33%)

Roxzone6:21 (8%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+13.4%12.6%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	3:49	68
Running 2	5:14	-
Sled Push	1:59	246
Running 3	6:21	-
Sled Pull	2:32	49
Running 4	5:42	-
Burpee Broad Jump	3:16	154
Running 5	5:49	-
Rowing	4:28	150
Running 6	5:47	-
Farmers Carry	1:47	193
Running 7	5:56	-
Sandbag Lunges	3:21	88
Running 8	6:43	-
Wall Balls	3:57	126
Running Total	45:36	210
Roxzone Total	6:21	235