HYROX Race Analysis: Jessica Ryan & Shane Hogan - Sharjah 01:11:37 | HyCoach

HYROX Race Analysis: Jessica Ryan & Shane Hogan

HYROX Sharjah — 2025년 4월 11일

Sharjah, UAE · DOUBLES · OPEN · AUS

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총 시간: 01:11:37
순위: #64
연령별 순위: #20
카테고리: DOUBLES · OPEN

Jessica Ryan

Shane Hogan

11-134월20253 days

HYROX Sharjah

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:27 (56%)

Stations25:46 (36%)

Roxzone5:28 (8%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+0.7%8.4%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	3:54	22
Running 2	5:03	-
Sled Push	1:35	42
Running 3	5:17	-
Sled Pull	3:41	130
Running 4	5:05	-
Burpee Broad Jump	3:17	105
Running 5	5:23	-
Rowing	4:28	85
Running 6	5:03	-
Farmers Carry	1:45	119
Running 7	5:05	-
Sandbag Lunges	3:21	47
Running 8	5:33	-
Wall Balls	3:45	56
Running Total	40:27	61
Roxzone Total	5:28	111