HYROX Race Analysis: Jason Smith - Johannesburg 01:13:35 | HyCoach

HYROX Race Analysis: Jason Smith

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · PRO · CAN

총 시간: 01:13:35
순위: #7
연령별 순위: #2
카테고리: SOLO · PRO

Jason Smith

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:21 (55%)

Stations27:29 (37%)

Roxzone5:50 (8%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+24.4%18.0%

구간 기록

구간	시간	순위
Running 1	2:54	-
SkiErg	3:48	2
Running 2	4:26	-
Sled Push	2:29	4
Running 3	5:15	-
Sled Pull	4:51	7
Running 4	5:20	-
Burpee Broad Jump	2:47	3
Running 5	5:43	-
Rowing	4:08	2
Running 6	5:21	-
Farmers Carry	1:39	9
Running 7	5:31	-
Sandbag Lunges	3:53	6
Running 8	5:53	-
Wall Balls	3:54	1
Running Total	40:21	35
Roxzone Total	5:50	37