Matthewstone S Mzandolo HYROX 레이스 분석 - Johannesburg 01:18:34 | HyCoach

Matthewstone S Mzandolo

HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:34 (50%)

Stations33:52 (43%)

Roxzone5:13 (7%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+13.4%18.9%

구간 기록

구간	시간	순위
Running 1	2:38	-
SkiErg	4:01	21
Running 2	4:44	-
Sled Push	3:11	30
Running 3	5:01	-
Sled Pull	7:00	47
Running 4	5:17	-
Burpee Broad Jump	2:29	1
Running 5	5:29	-
Rowing	4:33	19
Running 6	5:10	-
Farmers Carry	2:05	39
Running 7	5:22	-
Sandbag Lunges	4:12	21
Running 8	5:57	-
Wall Balls	6:21	31
Running Total	39:34	31
Roxzone Total	5:13	23