HYROX Race Analysis: Massimo De Lieto - Johannesburg 01:26:45 | HyCoach

HYROX Race Analysis: Massimo De Lieto

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · PRO · ITA

총 시간: 01:26:45
순위: #39
연령별 순위: #6
카테고리: SOLO · PRO

Massimo De Lieto

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:59 (44%)

Stations42:53 (49%)

Roxzone5:58 (7%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+9.2%15.5%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	4:25	69
Running 2	4:43	-
Sled Push	3:48	66
Running 3	5:27	-
Sled Pull	9:21	89
Running 4	4:50	-
Burpee Broad Jump	4:13	27
Running 5	4:47	-
Rowing	5:07	73
Running 6	4:55	-
Farmers Carry	2:59	88
Running 7	5:09	-
Sandbag Lunges	4:51	40
Running 8	5:17	-
Wall Balls	8:09	55
Running Total	37:59	23
Roxzone Total	5:58	42