HYROX Race Analysis: Marko Ahnert

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · PRO · GER

총 시간: 01:27:38
순위: #41
연령별 순위: #1
카테고리: SOLO · PRO

Marko Ahnert

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:15 (46%)

Stations38:34 (44%)

Roxzone8:52 (10%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+14.0%17.0%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	4:24	67
Running 2	4:46	-
Sled Push	3:25	49
Running 3	5:03	-
Sled Pull	6:15	37
Running 4	5:10	-
Burpee Broad Jump	4:02	21
Running 5	5:22	-
Rowing	5:28	93
Running 6	5:16	-
Farmers Carry	2:39	76
Running 7	5:26	-
Sandbag Lunges	6:28	83
Running 8	6:14	-
Wall Balls	5:53	16
Running Total	40:15	34
Roxzone Total	8:52	92

HYROX Race Analysis: Marko Ahnert - Johannesburg 01:27:38 | HyCoach