Moncheri Bronkhorst HYROX 레이스 분석 - Johannesburg 01:22:55 | HyCoach

Moncheri Bronkhorst

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running39:10 (47%)

Stations38:58 (47%)

Roxzone4:51 (6%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+12.7%17.6%

구간 기록

구간	시간	순위
Running 1	2:42	-
SkiErg	4:24	3
Running 2	4:52	-
Sled Push	5:02	31
Running 3	5:00	-
Sled Pull	6:13	11
Running 4	5:03	-
Burpee Broad Jump	5:14	9
Running 5	5:21	-
Rowing	5:19	19
Running 6	5:14	-
Farmers Carry	1:51	4
Running 7	5:29	-
Sandbag Lunges	4:33	6
Running 8	5:32	-
Wall Balls	6:22	14
Running Total	39:10	6
Roxzone Total	4:51	3