HYROX Race Analysis: Irma Human - Johannesburg 01:35:50 | HyCoach

HYROX Race Analysis: Irma Human

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · PRO · RSA

총 시간: 01:35:50
순위: #16
연령별 순위: #3
카테고리: SOLO · PRO

Irma Human

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:30 (50%)

Stations40:07 (42%)

Roxzone8:18 (9%)

러닝 분석

평균 페이스성능 저하안정성5:56/km+6.3%15.4%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:40	12
Running 2	5:51	-
Sled Push	3:47	16
Running 3	6:21	-
Sled Pull	6:03	9
Running 4	6:21	-
Burpee Broad Jump	6:34	22
Running 5	6:18	-
Rowing	5:16	16
Running 6	6:19	-
Farmers Carry	3:19	28
Running 7	6:13	-
Sandbag Lunges	4:44	10
Running 8	6:36	-
Wall Balls	5:44	8
Running Total	47:30	24
Roxzone Total	8:18	28