HYROX Race Analysis: Andrew Cronje - Johannesburg 01:10:57 | HyCoach

HYROX Race Analysis: Andrew Cronje

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · OPEN · RSA

총 시간: 01:10:57
순위: #9
연령별 순위: #1
카테고리: SOLO · OPEN

Andrew Cronje

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:38 (52%)

Stations29:17 (41%)

Roxzone5:05 (7%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+8.8%14.2%

구간 기록

구간	시간	순위
Running 1	2:56	-
SkiErg	4:07	26
Running 2	4:33	-
Sled Push	2:15	39
Running 3	4:44	-
Sled Pull	4:00	45
Running 4	4:47	-
Burpee Broad Jump	3:49	9
Running 5	4:54	-
Rowing	4:31	9
Running 6	4:41	-
Farmers Carry	1:43	25
Running 7	4:57	-
Sandbag Lunges	4:05	42
Running 8	5:10	-
Wall Balls	4:47	8
Running Total	36:38	11
Roxzone Total	5:05	23