Llewellyn Human-reto HYROX 레이스 분석 - Johannesburg 01:21:02 | HyCoach

Llewellyn Human-reto

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:27 (50%)

Stations35:09 (43%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+8.4%14.2%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	4:33	213
Running 2	4:47	-
Sled Push	2:17	46
Running 3	5:16	-
Sled Pull	4:09	63
Running 4	5:13	-
Burpee Broad Jump	6:06	152
Running 5	5:35	-
Rowing	4:44	58
Running 6	5:25	-
Farmers Carry	1:45	29
Running 7	5:11	-
Sandbag Lunges	4:34	86
Running 8	5:44	-
Wall Balls	7:01	127
Running Total	40:27	44
Roxzone Total	5:30	40