HYROX Race Analysis: James Rowson - Johannesburg 01:21:58 | HyCoach

HYROX Race Analysis: James Rowson

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · OPEN · RSA

총 시간: 01:21:58
순위: #54
연령별 순위: #20
카테고리: SOLO · OPEN

James Rowson

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:56 (49%)

Stations36:05 (44%)

Roxzone6:02 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+12.9%6.0%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	4:30	192
Running 2	4:32	-
Sled Push	2:09	21
Running 3	5:06	-
Sled Pull	4:35	116
Running 4	4:58	-
Burpee Broad Jump	5:39	114
Running 5	5:02	-
Rowing	5:08	178
Running 6	5:13	-
Farmers Carry	2:01	91
Running 7	5:07	-
Sandbag Lunges	3:53	23
Running 8	5:29	-
Wall Balls	8:10	200
Running Total	39:56	32
Roxzone Total	6:02	71