HYROX Race Analysis: Luke Spence - Johannesburg 01:37:38 | HyCoach

HYROX Race Analysis: Luke Spence

HYROX Johannesburg I — 2024년 10월 5일

Johannesburg, South Africa · SOLO · OPEN · RSA

총 시간: 01:37:38
순위: #190
연령별 순위: #19
카테고리: SOLO · OPEN

Luke Spence

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-610월20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running47:56 (49%)

Stations43:34 (45%)

Roxzone6:13 (6%)

러닝 분석

평균 페이스성능 저하안정성6:00/km+14.1%24.3%

구간 기록

구간	시간	순위
Running 1	3:20	-
SkiErg	4:18	90
Running 2	5:06	-
Sled Push	3:14	263
Running 3	5:41	-
Sled Pull	4:54	170
Running 4	8:36	-
Burpee Broad Jump	6:11	160
Running 5	6:27	-
Rowing	5:10	200
Running 6	5:40	-
Farmers Carry	2:10	153
Running 7	5:49	-
Sandbag Lunges	8:27	377
Running 8	7:21	-
Wall Balls	9:10	247
Running Total	47:56	178
Roxzone Total	6:13	86